Monday, March 14, 2011

12-Week Swim Workout Plan for Sprint Triathlons

You've signed up for a sprint tri, but are having second thoughts about the swim leg. Fear not. This workout plan will your build endurance and have you ready when the gun goes off.

Source: http://feeds.active.com/~r/activecom/~3/0fWIRgUIlh4/12-Week-Swim-Workout-Plan-for-Sprint-Triathlons.htm

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