?Exercise bikes are easier on your joints than a treadmill or elliptical trainer,? says Kimberly Fowler, founder of YAS Fitness Centers, a popular chain of yoga and indoor cycling studios based in the Southern California. ?What?s more: they have the ability for you to burn 800 calories.? Impressive, right?
Our full report on exercise bikes can help you fine one that best suits your specific needs, but what happens once it?s home? Sure, you could set it up in front of the television and pedal mindlessly but that isn?t going to deliver the benefits that Fowler describes above. We asked her for tips about proper fit, exercise bike workouts and motivation. Heed her advice and you?ll get more from your pedal session than knowing who the next American Idol is.
trailer camping checklist lake rudolph campground reviews winter tent camping pirateland campground reviews
No comments:
Post a Comment